Breaking the Vicious Cycle: Intestinal Health Through Diet [Elaine Gottschall] on *FREE* shipping on qualifying offers. Provides information on the. (SCD™), as outlined in the book Breaking the Vicious Cycle™. Page 1 of 20 . contains large amounts of fructooligosaccharides. – Elaine. Chlorella. Illegal. It is a blue-green algae .. the labels carefully. DILL PICKLES by Elaine Gottschall. A Psychological Perspective by Martha Char Love Breaking the Vicious Cycle by Elaine Gottschall. Best Books for Gut Unf*cking. 44 books — 36 voters.

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A good starting point, but really read “Paleo Solution” and other Primal diet books to get the holistic understanding of removing bad food from your diet and lifestyle changes are just as important; which “Breaking the Vicious Cycle” does not stress lifestyle changes ie: Feb 18, Rochelle Roth rated it really liked it Shelves: Want to Read Currently Reading Read. Apr 07, Claudio rated it it was ok Shelves: I really thought the book was very technical and at times it was hard for me but I did get a lot of understanding of the problem with carbs.

I’m a little weirded out by the fact that the diet claims to “cure” autism and a few suggestions that childhood vaccines could cause disease. Information published on this Web site is intended to support the book Breaking The Vicious Cycle by Elaine Gottschall and is for information purposes only.

I think even a lay reader, who is looking for answers or wonders “how things work” specifically, the digestion of carbohydrates by a human gutwill find this book easy to understand.

Breaking the Vicious Cycle: Intestinal Health Through Diet

Jun 01, Suzanne rated it really liked it. I now know why it’s not just wheat, but ANY grain that causes my suffering. They remain in the intestinal tract, thus encouraging gottshcall to multiply by providing food for them. Jan 12, Kelli rated it it was amazing. Breaking the Vicious Cycle is available online via Amazon.


If you are suffering, and especially if the doctors have told you there is “nothing wrong” except a little IBS, do try this so long as you HAVE ruled out the other yottschall that could be wrong, of course. Licensees are required to use the trademark and copyright material in a manner which is consistent with the SCD diet and program described in the Breaking the Vicious Cycle book. A must read for anyone suffering from chronic digestive diseases. Oct 29, Stacy rated it it was amazing. Be the first to ask a question about Breaking the Vicious Cycle.

Kirkton Press Limited, the owner of the SCD trademark and publisher and copyright owner of the book, Breaking the Vicious Cycle, licenses the use of the SCD trademark and copyright in the book to third parties. Published August by Kirkton Press first published August I consider it a miracle that even though my intestines show the effects of the disease, I can live my life as a normal person.

The Specific Carbohydrate Diet corrects malabsorption, allowing nutrients to enter the bloodstream and be made available to the cells of the body, thereby strengthening the immune system’s ability to fight. Dec 25, Kelly rated it it was amazing Shelves: To Our Continued Success!

Jun 30, Christine rated it it was amazing. Nov 11, Susan Marvin rated it it was amazing. Obviously each case is different and will yield different results. Understanding food sensitivities have had a tremendous impact on my life and daily food choices.

More sympathetic and talking to us the readers as a whole as opposed to sometimes a tad bit for parents oriented.

I finished with this book a while ago. Kudos to the author!

This means NO sugar, no wheat, no rice, no corn, no potatoes, no beans Most of the recipes include yogurt which I am not sure he can handle so we will have to use brekaing ones that are with out it until he breaming been on the diet a while. Some of the recipes are just plain terrible. It is worth it to feel healthy and pain free. Oct 12, Brita rated it liked it.


SCD is more strict than the Maker’s Diet in some respects, but the firm science behind it spoke louder to me than the biblical interpretations and expensive aromatherapy and cleansing products espoused by the Maker’s Diet. The diet is not easy. The book is well written, with many, many resources in the end notes. Books by Elaine Gottschall.

I’m not sure if I picked it up a few years ago, when I was in the throes of UC, but I took it out again recently because I’ve been having GI symptoms related to the J-pouch, and I’ve been curious about ways to vicioys them with diet. I’ve been on the Specific Carbohydrate Diet since and God has used it to change my life. I now know why sugars elaune starches are very dangerous to my health.

Intestinal problems are not the most romantic thing to talk about, but I wanted to share my experience with everyone because this diet has truly made my life SO much better!!! It requires constant v When I was first sick and hospitalized with a severe case of IBD, a family member provided me this book. As such on my alternative healing journey, I ended up using quite a few of the suggestions and recipes provided by Elaine.

Breaking the Vicious Cycle – The Specific Carbohydrate Diet

This is a resource highly recommended by people whose opinion I trust. As the microbes decrease due to lack of food, their harmful by-products also diminish. Very wlaine, answered many questions about gut health and how to enhance it without being pushy or having a sales pitch.