Thread: Dorian Yates – Blood and Guts routine and I cant find his book anywhere, should it be in all major book chains or what? i might have. Terrific book! I grabbed my copy as soon as it became available. It covers all the bases on what it takes, and took Dorian, to achieve size in a simple. Find great deals on eBay for Dorian Yates in Magazine Back Issues and BLOOD AND GUTS bodybuilding muscle book Mr Olympia DORIAN YATES + 2 Color.

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Dorinel rated it it was amazing Mar 11, I have always respected Dorian Yates because he speaks truth about what it takes to reach the top. It is clear from this book that the ‘blood and guts’ style discipline adhered to by Yates during his monk-like existence while competing was almost feared by his peers at the time.

There are no discussion topics on this book yet. FATS — You need a moderate amount of fats in your bodybuilding diet. Shorsh Amid rated it it was amazing Dec 01, Mohamed Ali rated it it was amazing Dec 01, I’d lock myself in the office and go over the poundages from my last workout and visualise what I’m going to wear, how powerful I’m going to feel.

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Dorian Yates: New biography sheds explosive light on bodybuilder’s turbulent past

Beat to the punch. Bloor Choose a language for shopping. Dorian Yates biography Yates at his Temple Gym in Birmingham, going through the pain of barbell squats. May 27, Anand added it.


Your email address will forian be published. No trivia or quizzes yet. That can take anything up to 20 weeks of dieting. New in our Immortals series! You can’t be in a hurry. Dorian believes the decline bench press is the most effective chest exercise you can do.

The Hardcore Dorian Yates Diet and Workout Routine – Bold and Determined

Lists with This Book. What I used to do is every month, write down where I’m at presently. Dorian’s warmup sets would pyramid up in weight and down in reps until he got to his 3rd or 4th set which was his one and only working set.

If you weight lbs, you need grams of protein per day.

At the moment I just eat a high protein diet and drink whey shakes. I was not going to be distracted by anything — a fight with my wife, a bump in the car, whatever it may be. Top Reviews Most recent Top Reviews. Image Unavailable Image not available for Color: Someone like me who was monk-like pretty much, expect for the steroids, would have been far healthier than most of the people who stumbled through his door.

Broken down into small meals per daythat’s where protein supplements become very important. Start with a minute cardio warmup. Write a customer review.

Dorian Yates reveals all on steroids, body dysmorphia, and more Six-time Mr Olympia Dorian Yates reveals he hated to be looked at Dorian Yates steps out of the shadow to share personal challenges. A couple hours later he’d have his pre-workout meal: Would you like to dorisn us about a lower price? Something that really helped to keep me motivated over the years was keeping yuts journalwith nutrition and training.


That was pretty cool coming from Tyson.

This is a warmup exercise only, not a hard working set! If you’re struggling too much, the weight is too heavy. It gives what I would agree is an honest take on how Dorian trained and what supplementation he used to assist him along the way. Mohd rated it it was amazing May 23, We even learn of Yates’ decision to use performance-enhancing drugs, with brief details of what — but not exact dosages — he used to help take a step towards the professional arena.

Blood and Guts

Just a moment while we sign you in to your Goodreads account. I have boxes and boxes of old flex and muscle and fitness magazines I’m clearing out this is from march kevin levorne Mr. Your man, -Victor Pride Facebook.

You may also like. Thanks for telling us about the problem. What’s the difference between a warmup set and a working set? You have to train for blok periods of time.